We will gather for a time to practice mindfulness and reflect through mark making and journaling, meditation, and creative expression. Each monthly gathering will employ these practices with a fresh theme and invitations, meeting virtually via Zoom from Noon-1 pm EST*.

Upcoming Themes ::

Thursday, January 25th -Creative Flow.
Thursday, February 29th - Listening to Wisdom.
Thursday, March 21st - Living This Moment.
Thursday, April 25th - Creative Glimmers.
Thursday, May 23rd - Awaken to Gratitude.
Thursday, June 27th - Seeking Beauty.
Thursday, July 25th - Sacred Belonging.
Thursday, August 29th - Speaking to the Heart.
Thursday, September 26th - Living and Loving.
Thursday, October 24th - Self Compassion.
Thursday, November 21st - Living Peace.
Tuesday, December 31st - Magic Making. *from 3-4pm EST 

If you are able, I invite you to setup outside or near a window where you can gaze outdoors. If you have a moment before our gathering to step outdoors and behold creation with a spirit of gratitude - please do! You can take your shoes off, sink your feet into the earth and ground yourself. Breathe in and out deeply. Use your eyes to gaze upon what surrounds you. Offer a sun salutation.

In a brief or longer moment, savor the space you create within.

Gather these materials or whatever you have on hand that you want to use ::

- paper or journal to write on
- pen or pencil to write with
- paper or journal to make marks/draw/paint on
- pencils, markers, and/or watercolor or other paint to make marks/draw/paint with
- water for watercolors
- water or favorite cuppa to hydrate and savor

Please note - whether you can attend in person or not - the meditate+create session will be recorded and sent the following day along with a webpage of our outline and additional prompts, so you can enjoy anytime.

As a Soul Care subscriber (for only $5 more a month) you receive the monthly Meditate+Create and Soul Care Weekly Newsletter ((and more)) as a part of your offerings.